Cannabis seeds «Hemp hearts»

Edible hemp (cannabis) «Hemp hearts» - in terms of protein and nutrient content, hemp is far ahead of other types of grains. Even soy lags behind in nutritional value. 60 grams of hemp seeds easily meet your daily protein requirement. Hemp seeds are rich in unsaturated fatty acids, which are essential for the proper functioning of body systems.

Hemp is also rich in microelements: potassium, magnesium, zinc, calcium. Hemp is an excellent replacement for animal protein in your daily diet.

When consumed regularly, hemp seeds help:

• strengthen the nervous system,
• stimulate brain function,
• and also normalize the functioning of the circulatory system.

A variety of dishes are prepared from hemp. Hemp seeds are added to salads, various soups are cooked with them, and they are also used in baking. When added to dishes, hemp seeds enrich them with beneficial substances and add a light nutty flavor. Seeds gain particular benefit during germination - the content of amino acids and vitamins increases many times over. Hemp seeds are unpretentious, germinate easily and quickly, and remain fresh for a long time.

The nutritional value:

• Proteins 20.1 g;
• Fats - 32.5 g;
• Carbohydrates - 4 g;
• Fiber - 8 g;
• Energy value - 389 kcal/1612 kJ.