Arugula seeds (microgreens)

Microgreens arugula salad - valued for its combination of essential oils, vitamins, carotene and minerals. Arugula sprouts are a natural source of iodine and vitamin C. It has a very intensive effect on the metabolism in the body, helps remove cholesterol and increase hemoglobin levels.

To sow seeds, you need: a tray about 7 cm deep, arugula seeds, universal soil, paper napkins or thin cotton fabric, a spray bottle. If the tray has holes, then its bottom must be covered with a paper towel or thin cotton fabric. Then it is filled with soil, not reaching the top 2-3 cm. The soil is moistened, its surface is leveled.

The seeds are sown tightly, over the entire area of ​​the tray. It must be lightly pressed with the palm of the hand and sprinkled with a thin layer of soil, after which everything is carefully sprayed with water from a spray bottle. The tray is placed on a pallet and sent to a warm, illuminated place. Microgreens should be watered as needed, when the soil dries out.

If the room is cold, then a greenhouse is organized by covering the tray with polyethylene, providing air access. In 7-10 days, the microgreens will be ready for harvesting. Sprouts 3-10 cm high are cut with sharp scissors above ground level.